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Try More Exercise!
Posted by sajid
on on Sept. 28, 2012, 1:24 a.m.
Exercise is also vitally important to maintain a great body and skin. Again, just a few small adjustments every day can be sufficient to improve your stamina and energy levels; for example, try walking or cycling to work, college or school instead of using the bus or a car, over time you will get fitter and you may even lose weight – and the difference will show on the outside too. Over time, you may find that exercise can help you to maintain a healthy skin glow and problems such as spots and even acne can be improved by taking regular exercise. Don’t try to take on too much exercise in one go, especially if you haven’t exercised before, sometimes a walk can be just as good as more difficult exercise plans.
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|Tags: beauty tips|